I like to take pretty hot baths... I took one such bath last night. These hot baths are very relaxing, but also make my heart beat faster. So fast that I'm often in the 'cardio zone'... so my question is this:
Is taking a bath a cardio workout?
I say to you... yes! Yes I say! A hot bath for 30 minutes is equivalent to a 30 minute workout.
Now this is just my theory... but I beg anyone who differs to take the hot bath challenge. At least if you disagree with me, you'll be clean. :)
well, heartbeat and respirations do indeed increase and there may be endorphins released...i will take a bath and get back to you on that :)
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