20 January 2009

The White House Blog


Tuesday, January 20th, 2009 at 12:01 pm
Change has come to WhiteHouse.gov


Welcome to the new WhiteHouse.gov. I'm Macon Phillips, the Director of New Media for the White House and one of the people who will be contributing to the blog.


A short time ago, Barack Obama was sworn in as the 44th president of the United States and his new administration officially came to life. One of the first changes is the White House's new website, which will serve as a place for the President and his administration to connect with the rest of the nation and the world.


Millions of Americans have powered President Obama's journey to the White House, many taking advantage of the internet to play a role in shaping our country's future. WhiteHouse.gov is just the beginning of the new administration's efforts to expand and deepen this online engagement.


Just like your new government, WhiteHouse.gov and the rest of the Administration's online programs will put citizens first. Our initial new media efforts will center around three priorities:


Communication -- Americans are eager for information about the state of the economy, national security and a host of other issues. This site will feature timely and in-depth content meant to keep everyone up-to-date and educated. Check out the briefing room, keep tabs on the blog (RSS feed) and take a moment to sign up for e-mail updates from the President and his administration so you can be sure to know about major announcements and decisions.


Transparency -- President Obama has committed to making his administration the most open and transparent in history, and WhiteHouse.gov will play a major role in delivering on that promise. The President's executive orders and proclamations will be published for everyone to review, and that’s just the beginning of our efforts to provide a window for all Americans into the business of the government. You can also learn about some of the senior leadership in the new administration and about the President’s policy priorities.


Participation -- President Obama started his career as a community organizer on the South Side of Chicago, where he saw firsthand what people can do when they come together for a common cause. Citizen participation will be a priority for the Administration, and the internet will play an important role in that. One significant addition to WhiteHouse.gov reflects a campaign promise from the President: we will publish all non-emergency legislation to the website for five days, and allow the public to review and comment before the President signs it.


We'd also like to hear from you -- what sort of things would you find valuable from WhiteHouse.gov? If you have an idea, use this form to let us know. Like the transition website and the campaign's before that, this online community will continue to be a work in progress as we develop new features and content for you. So thanks in advance for your patience and for your feedback.


Later today, we’ll put up the video and the full text of President Obama’s Inaugural Address. There will also be slideshows of the Inaugural events, the Obamas’ move into the White House, and President Obama’s first days in office.

19 January 2009

Dr. MLK Jr. "I have a dream"


I am happy to join with you today in what will go down in history as the greatest demonstration for freedom in the history of our nation.
Five score years ago, a great American, in whose symbolic shadow we stand today, signed the Emancipation Proclamation. This momentous decree came as a great beacon light of hope to millions of Negro slaves who had been seared in the flames of withering injustice. It came as a joyous daybreak to end the long night of their captivity.
But one hundred years later, the Negro still is not free. One hundred years later, the life of the Negro is still sadly crippled by the manacles of segregation and the chains of discrimination. One hundred years later, the Negro lives on a lonely island of poverty in the midst of a vast ocean of material prosperity. One hundred years later, the Negro is still languishing in the corners of American society and finds himself an exile in his own land. So we have come here today to dramatize a shameful condition.
In a sense we have come to our nation's capital to cash a check. When the architects of our republic wrote the magnificent words of the Constitution and the Declaration of Independence, they were signing a promissory note to which every American was to fall heir. This note was a promise that all men, yes, black men as well as white men, would be guaranteed the unalienable rights of life, liberty, and the pursuit of happiness.
It is obvious today that America has defaulted on this promissory note insofar as her citizens of color are concerned. Instead of honoring this sacred obligation, America has given the Negro people a bad check, a check which has come back marked "insufficient funds." But we refuse to believe that the bank of justice is bankrupt. We refuse to believe that there are insufficient funds in the great vaults of opportunity of this nation. So we have come to cash this check — a check that will give us upon demand the riches of freedom and the security of justice. We have also come to this hallowed spot to remind America of the fierce urgency of now. This is no time to engage in the luxury of cooling off or to take the tranquilizing drug of gradualism. Now is the time to make real the promises of democracy. Now is the time to rise from the dark and desolate valley of segregation to the sunlit path of racial justice. Now is the time to lift our nation from the quick sands of racial injustice to the solid rock of brotherhood. Now is the time to make justice a reality for all of God's children.
It would be fatal for the nation to overlook the urgency of the moment. This sweltering summer of the Negro's legitimate discontent will not pass until there is an invigorating autumn of freedom and equality. Nineteen sixty-three is not an end, but a beginning. Those who hope that the Negro needed to blow off steam and will now be content will have a rude awakening if the nation returns to business as usual. There will be neither rest nor tranquility in America until the Negro is granted his citizenship rights. The whirlwinds of revolt will continue to shake the foundations of our nation until the bright day of justice emerges.
But there is something that I must say to my people who stand on the warm threshold which leads into the palace of justice. In the process of gaining our rightful place we must not be guilty of wrongful deeds. Let us not seek to satisfy our thirst for freedom by drinking from the cup of bitterness and hatred.
We must forever conduct our struggle on the high plane of dignity and discipline. We must not allow our creative protest to degenerate into physical violence. Again and again we must rise to the majestic heights of meeting physical force with soul force. The marvelous new militancy which has engulfed the Negro community must not lead us to a distrust of all white people, for many of our white brothers, as evidenced by their presence here today, have come to realize that their destiny is tied up with our destiny. They have come to realize that their freedom is inextricably bound to our freedom. We cannot walk alone.
As we walk, we must make the pledge that we shall always march ahead. We cannot turn back. There are those who are asking the devotees of civil rights, "When will you be satisfied?" We can never be satisfied as long as the Negro is the victim of the unspeakable horrors of police brutality. We can never be satisfied, as long as our bodies, heavy with the fatigue of travel, cannot gain lodging in the motels of the highways and the hotels of the cities. We cannot be satisfied as long as the Negro's basic mobility is from a smaller ghetto to a larger one. We can never be satisfied as long as our children are stripped of their selfhood and robbed of their dignity by signs stating "For Whites Only". We cannot be satisfied as long as a Negro in Mississippi cannot vote and a Negro in New York believes he has nothing for which to vote. No, no, we are not satisfied, and we will not be satisfied until justice rolls down like waters and righteousness like a mighty stream.
I am not unmindful that some of you have come here out of great trials and tribulations. Some of you have come fresh from narrow jail cells. Some of you have come from areas where your quest for freedom left you battered by the storms of persecution and staggered by the winds of police brutality. You have been the veterans of creative suffering. Continue to work with the faith that unearned suffering is redemptive.
Go back to Mississippi, go back to Alabama, go back to South Carolina, go back to Georgia, go back to Louisiana, go back to the slums and ghettos of our northern cities, knowing that somehow this situation can and will be changed. Let us not wallow in the valley of despair.
I say to you today, my friends, so even though we face the difficulties of today and tomorrow, I still have a dream. It is a dream deeply rooted in the American dream.
I have a dream that one day this nation will rise up and live out the true meaning of its creed: "We hold these truths to be self-evident: that all men are created equal."
I have a dream that one day on the red hills of Georgia the sons of former slaves and the sons of former slave owners will be able to sit down together at the table of brotherhood.
I have a dream that one day even the state of Mississippi, a state sweltering with the heat of injustice, sweltering with the heat of oppression, will be transformed into an oasis of freedom and justice.
I have a dream that my four little children will one day live in a nation where they will not be judged by the color of their skin but by the content of their character.
I have a dream today.
I have a dream that one day, down in Alabama, with its vicious racists, with its governor having his lips dripping with the words of interposition and nullification; one day right there in Alabama, little black boys and black girls will be able to join hands with little white boys and white girls as sisters and brothers.
I have a dream today.
I have a dream that one day every valley shall be exalted, every hill and mountain shall be made low, the rough places will be made plain, and the crooked places will be made straight, and the glory of the Lord shall be revealed, and all flesh shall see it together.
This is our hope. This is the faith that I go back to the South with. With this faith we will be able to hew out of the mountain of despair a stone of hope. With this faith we will be able to transform the jangling discords of our nation into a beautiful symphony of brotherhood. With this faith we will be able to work together, to pray together, to struggle together, to go to jail together, to stand up for freedom together, knowing that we will be free one day.
This will be the day when all of God's children will be able to sing with a new meaning, "My country, 'tis of thee, sweet land of liberty, of thee I sing. Land where my fathers died, land of the pilgrim's pride, from every mountainside, let freedom ring."
And if America is to be a great nation this must become true. So let freedom ring from the prodigious hilltops of New Hampshire. Let freedom ring from the mighty mountains of New York. Let freedom ring from the heightening Alleghenies of Pennsylvania!
Let freedom ring from the snowcapped Rockies of Colorado!
Let freedom ring from the curvaceous slopes of California!
But not only that; let freedom ring from Stone Mountain of Georgia!
Let freedom ring from Lookout Mountain of Tennessee!
Let freedom ring from every hill and molehill of Mississippi. From every mountainside, let freedom ring.
And when this happens, when we allow freedom to ring, when we let it ring from every village and every hamlet, from every state and every city, we will be able to speed up that day when all of God's children, black men and white men, Jews and Gentiles, Protestants and Catholics, will be able to join hands and sing in the words of the old Negro spiritual, "Free at last! free at last! thank God Almighty, we are free at last!"

18 January 2009

Poster Awards, Hottub and Tapas Party, and Horsetooth Rock


I've had quite the weekend... It started on Friday when I went to the 50th annual Rocky Mountain Academy's Occupational & Environmental Health Conference. About 20+ students were asked to come down and present their research in poster presentation. I was very proud of my poster and thought that I may place in the awards ceremony... Two posters tied for third and the girl who was next to me got second... I thought that my friend Brie's work would get 1st place... but then... then they said my name! I got 1st place... I'm still a bit in shock, but super happy and proud of my work.
Saturday I attended a Hot tub and tapas party and had a great time drinking wine in the hot tub with classmates and friends.
Then today I went on a hike with Derek and Eric up to Horsetooth Rock. It was amazing! I took some photos with my phone because I left my camera at last night's party... I will download them later this week, but until then, here's a link. http://www.landscapeimagery.com/horsetooth.html

15 January 2009

A cardio workout taking a bath?


I like to take pretty hot baths... I took one such bath last night. These hot baths are very relaxing, but also make my heart beat faster. So fast that I'm often in the 'cardio zone'... so my question is this:


Is taking a bath a cardio workout?


I say to you... yes! Yes I say! A hot bath for 30 minutes is equivalent to a 30 minute workout.


Now this is just my theory... but I beg anyone who differs to take the hot bath challenge. At least if you disagree with me, you'll be clean. :)

13 January 2009

The "Poster Presentation"


So I have spent the last few days putting together a poster presentation for my thesis project on the 'Efficacy of peelable polymer-based decontamination agents in the removal of medical-use radioisotopes from hard surfaces' and between that and watching way too much TV (... the crazy eyed girl on the Bachelor with her 'vision boards'), I have not been getting in my workouts as scheduled. So I thought this was a perfect time to motivate by creating a poster for the new "love-myself-life" that I'm going for this year.
I will add to my poster/calendar: school, thesis writing time, workout time, relaxation in tub or meditation time, clean the apartment time... and limit my TV watching to "only" 2 hours per day (average). I also feel that I should schedule something to do outside everyday that the weather is above 40 degrees. I admit it... I have become a bit of a hermit. Sad, but true (Everytime I hear that I think of the Metallica song).
Those who know me may be thinking... ah ha... She has found a NEW way to procrastinate! Well this may be true, but I have never been one to be able to get things done without first making a list or organizing a timeline for them first. Why do you think I have so many lists floating around and cluttering up my apartment? Typically Doc takes care of them once they fall on the floor by chewing them into little pieces... but I guess that's why a POSTER is such a great idea... I can hang it on the wall! Add to it, make new ones & let my creative side out at the same time. I can't always use just one side of my brain, right? :)
Well now... where did I put the glue?
Okay, so I couldn't find the glue... but I did it! Okay, so it is not a calendar... but I did it! Ya me! I made a motivational poster of inspirational words and pictures. My favorite is the middle and bottom... with the bike and dock in the sunset and the woman with her arms wide open in a green meadow. I also love the joyful budda in the lower left corner and the orange sun in the uper left corner. The woman with the #48 on her belly is on there because it is how many pounds I want to loose and the number is located where I keep most of those pounds... the butt is on there because it is just so 'uplifting'... tee hee. Then there is the forgiviness heals message to remind myself to forgive others... and myself. :) Hope it works!

10 January 2009

Cultured


























Last night I saw the play 'Doubt' with Lindsay... Today I went down to the Denver Art Museum... now I feel all cultury and stuff. One of my friends brought me down and I even got to meet a new friend, Mallory. She's in the photo with me and the big red chair.

09 January 2009

On the Very Edge of the Border


You know how so many people today are "on the fence" about political issues or whether they want to go see Valkarie or Milk at the theater... well I'm now officially on the very edge of the border between being 'overweight' and 'obese'. Technically I now fall into the obese category by 6/10ths of a pound. I am not sharing this because I'm proud of it by any means... I'm sharing it because I want to vow publicly that I will lose the 34 pounds I need to drop to return back to the 'healthy' BMI region.

They say that an unwritten goal is an unachieved goal. In an effort to be open and honest with myself about what is going on emotionally (and now physically), I guess anyone reading this gets to know more about me also... perhaps way more than they would ever want to know. I'm also guessing that being happy and confident in my physical appearence will lead to a more heathy emotional state. My initial goal is to drop the 34 pounds, go right through the overweight region and regain admittance into the healthy region, but my secondary goal is to lose an extra 14 pounds for a total loss of 48 pounds. This will put me at the weight I was when I started college here 4.5 years ago. I hope that it will take me less time to lose the weight than it did to put the weight on. The fact that I even have that much weight to drop is scary, but the reality of it proves that I have been unfaithful to myself. I admitted earlier this month that I have not been truly loved by me... which offers up a TON of explanation as to why I haven't been able to find a relationship. [I now hear in the back of my head, "You have to love yourself before anyone else can love you."] So I now vow to love myself... ha! How's that for a new year's resolution?

Anyway, getting back on topic, the next step in goal setting is to have timelines to achieve these goals. Logically, let's say I can realistically lose 2 pounds per week... that means that I can lose the 34 pounds in 17 weeks. This puts me at achieving this goal by 5/8/09, but since graduation is the very next week, I will set the date then.

Goal #1: "I will lose 34 pounds by May 15th, 2009, the day of my graduation from CSU with a Master's degree."

Goal #2: "From May 15th, 2009 to July 4th, 2009 I will lose another 14 pounds and be at my goal weight for the year. I will maintain this weight into 2010 where I can re-evaluate what goals I want physically and emotionally at that time."

Wow... I like this setting goals with timelines deal... you may see more of this in the future. Do I need to make a vision board now? lol... I saw one of the girls on The Bachelor had one!
PS Sorry if the picture offends anyone... but you need to know where you've been, and where you're at, to know where you're going.